It takes 45 muscles to frown, but only 10 muscles to smile. Frown all day, lose weight, get ripped. MadGainz Bro.
“We are all taught to practice self-love, but the crucial point is we’ve got to earn it. Take responsibility for your poor habits and work to overcome them. Be someone you can depend on, trust in and admire - someone you can feel genuinely charmed to wake up to each morning. Set the same standards for your self-love as you would for the love of another; back up your words and promises with positive action.”— Beau Taplin • S e l f L o v e
